SLOW SUNDAYS

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Released
August 2023
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SLOW SUNDAYS

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SLOW SUNDAYS

A collection of classes guiding you through a series of calming exercises, stretches, and flows, tailored for unwinding and rejuvenating on a Sunday morning.

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Videos (11)

SLOW FLOW: UNWIND
44:38

SLOW FLOW: UNWIND

Take time for yourself to relax and slow down. This 45-minute slow flow will help you unwind and decompress from your day.

SLOW FLOW: HIPS & HAMSTRINGS
43:12

SLOW FLOW: HIPS & HAMSTRINGS

A Slow Flow class focused on releasing your hips and hamstrings.

SLOW FLOW: HIPS AND LOWER BACK
28:26

SLOW FLOW: HIPS AND LOWER BACK

This flow is ideally designed for anyone needing to find some tension release around the spine and hip area. Not suitable for pregnancy.

VINYASA
52:17

VINYASA

A mellow flow class, with soothing playlists to help you relax and unwind.

SLOW FLOW: MOBILITY
46:11

SLOW FLOW: MOBILITY

A mellow flow class to open through the shoulders, hips and mobilise up through the body.

SLOW FLOW: NO ARMS FLOW
19:15

SLOW FLOW: NO ARMS FLOW

Recovering from an upper body injury, or have sensitive wrists? This 20-minute No Arms Flow is for you.

SLOW FLOW: RELAX
38:03

SLOW FLOW: RELAX

A mellow flow class to help you relax and unwind.

SLOW FLOW: STANDING BALANCE
18:02

SLOW FLOW: STANDING BALANCE

A 20-minute class strengthening your feet, ankles, and legs to form the foundation of your standing balance, in particular Warrior III.

RELEASE: SLOW MORNING
20:51

RELEASE: SLOW MORNING

Ease into your day with this 20-minute flow designed to slowly awaken the body.

RELEASE: TWIST & RELEASE
19:13

RELEASE: TWIST & RELEASE

Work into your side body in this relaxing, slower-paced flow.

SLOW FLOW: DEEP TISSUE RELEASE
44:44

SLOW FLOW: DEEP TISSUE RELEASE

A gentle flow specifically targeted for deep tissue release. Perfect for those who are feeling tight around the body.

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SLOW FLOW: UNWIND
44:38

SLOW FLOW: UNWIND

Take time for yourself to relax and slow down. This 45-minute slow flow will help you unwind and decompress from your day.

SLOW FLOW: HIPS & HAMSTRINGS
43:12

SLOW FLOW: HIPS & HAMSTRINGS

A Slow Flow class focused on releasing your hips and hamstrings.

SLOW FLOW: HIPS AND LOWER BACK
28:26

SLOW FLOW: HIPS AND LOWER BACK

This flow is ideally designed for anyone needing to find some tension release around the spine and hip area. Not suitable for pregnancy.

VINYASA
52:17

VINYASA

A mellow flow class, with soothing playlists to help you relax and unwind.

SLOW FLOW: MOBILITY
46:11

SLOW FLOW: MOBILITY

A mellow flow class to open through the shoulders, hips and mobilise up through the body.

SLOW FLOW: NO ARMS FLOW
19:15

SLOW FLOW: NO ARMS FLOW

Recovering from an upper body injury, or have sensitive wrists? This 20-minute No Arms Flow is for you.

SLOW FLOW: RELAX
38:03

SLOW FLOW: RELAX

A mellow flow class to help you relax and unwind.

SLOW FLOW: STANDING BALANCE
18:02

SLOW FLOW: STANDING BALANCE

A 20-minute class strengthening your feet, ankles, and legs to form the foundation of your standing balance, in particular Warrior III.

RELEASE: SLOW MORNING
20:51

RELEASE: SLOW MORNING

Ease into your day with this 20-minute flow designed to slowly awaken the body.

RELEASE: TWIST & RELEASE
19:13

RELEASE: TWIST & RELEASE

Work into your side body in this relaxing, slower-paced flow.

SLOW FLOW: DEEP TISSUE RELEASE
44:44

SLOW FLOW: DEEP TISSUE RELEASE

A gentle flow specifically targeted for deep tissue release. Perfect for those who are feeling tight around the body.