SLOW SUNDAYS
About
SLOW SUNDAYS
SLOW FLOW: UNWIND
Take time for yourself to relax and slow down. This 45-minute slow flow will help you unwind and decompress from your day.
SLOW FLOW: HIPS & HAMSTRINGS
A Slow Flow class focused on releasing your hips and hamstrings.
SLOW FLOW: HIPS AND LOWER BACK
This flow is ideally designed for anyone needing to find some tension release around the spine and hip area. Not suitable for pregnancy.
VINYASA
A mellow flow class, with soothing playlists to help you relax and unwind.
SLOW FLOW: MOBILITY
A mellow flow class to open through the shoulders, hips and mobilise up through the body.
SLOW FLOW: NO ARMS FLOW
Recovering from an upper body injury, or have sensitive wrists? This 20-minute No Arms Flow is for you.
SLOW FLOW: RELAX
A mellow flow class to help you relax and unwind.
SLOW FLOW: STANDING BALANCE
A 20-minute class strengthening your feet, ankles, and legs to form the foundation of your standing balance, in particular Warrior III.
RELEASE: SLOW MORNING
Ease into your day with this 20-minute flow designed to slowly awaken the body.
RELEASE: TWIST & RELEASE
Work into your side body in this relaxing, slower-paced flow.
SLOW FLOW: DEEP TISSUE RELEASE
A gentle flow specifically targeted for deep tissue release. Perfect for those who are feeling tight around the body.
SLOW FLOW: UNWIND
Take time for yourself to relax and slow down. This 45-minute slow flow will help you unwind and decompress from your day.
SLOW FLOW: HIPS & HAMSTRINGS
A Slow Flow class focused on releasing your hips and hamstrings.
SLOW FLOW: HIPS AND LOWER BACK
This flow is ideally designed for anyone needing to find some tension release around the spine and hip area. Not suitable for pregnancy.
VINYASA
A mellow flow class, with soothing playlists to help you relax and unwind.
SLOW FLOW: MOBILITY
A mellow flow class to open through the shoulders, hips and mobilise up through the body.
SLOW FLOW: NO ARMS FLOW
Recovering from an upper body injury, or have sensitive wrists? This 20-minute No Arms Flow is for you.
SLOW FLOW: RELAX
A mellow flow class to help you relax and unwind.
SLOW FLOW: STANDING BALANCE
A 20-minute class strengthening your feet, ankles, and legs to form the foundation of your standing balance, in particular Warrior III.
RELEASE: SLOW MORNING
Ease into your day with this 20-minute flow designed to slowly awaken the body.
RELEASE: TWIST & RELEASE
Work into your side body in this relaxing, slower-paced flow.
SLOW FLOW: DEEP TISSUE RELEASE
A gentle flow specifically targeted for deep tissue release. Perfect for those who are feeling tight around the body.